Meditations from the Tantras CHAPTER SIXTEEN

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in the CHAPTER SIXTEEN It has already been explained that all forms of yoga aim at bringing about the state of meditation. The reader should not assume, however, that one type of yoga should be practised to the exclusion of all others. Though they are usually regarded as the different […]

Meditations from the Tantras CHAPTER FIFTEEN

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in the CHAPTER FIFTEEN The degree to which a person can do pratyahara successfully depends very much on his ability to sit in a comfortable asana for the duration of practice. If he feels continual physical discomfort, then of course his mind will be continually aware of stimuli from the […]

Meditations from the Tantras CHAPTER FOURTEEN

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In the CHAPTER FOURTEEN Self-study should also extend to your meditations, however deep, so that you progressively understand more about yourself. In other words, if you see visions in your meditations, let them come. Don’t suppress them for they will tell you more about the things that are embedded in […]

Meditations from the Tantras CHAPTER THIRTEEN

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In the CHAPTER THIRTEEN Outside distractions such as sounds which cause mental disturbance. How can we possibly perform the inner techniques when our mind is absorbed and continually distracted by the outside environment? Pratyahara (stage 5 in raja yoga) eliminates this source of disturbance by disconnecting the association of the […]

Meditations from the Tantras CHAPTER TWELVE

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in the CHAPTER TWELVE The word vasana can be roughly translated to mean ‘desire’. Vasanas or desires continually attract us to our surroundings where they can be satisfied. If we carefully analyze all our mental and physical activities, the conclusion will surely be reached that they are prompted or stimulated […]

Meditations from the Tantras CHAPTER ELVEN

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in the CHAPTER ELVEN One does not lose one’s zest, nor does one lose one’s interest in the activities of the world. One merely ceases to worry about things. There may be superficial worry, but internally there is perfect peace. All the preliminaries associated with preparing oneself for meditational experiences […]

Meditations from the Tantras CHAPTER TEN

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in the CHAPTER TEN Autosuggestion can work for all types of complexes, conflicts and phobias. All that is required is the need to remove the problem. Now how can a person find out the deeper problems that adversely influence his life, that cause him unhappiness and tension, the ones that […]

Meditations from the Tantras CHAPTER NINE

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Inside your head you have the most remarkable computer ever devised. It is a biocomputer that is so complex that we cannot even imagine its complexity. According to scientists, it consists of something in the region of ten to thirteen billion neurones which analyze, interpret, compare, store and transmit information […]

Meditations from the Tantras CHAPTER EIGHT

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In the CHAPTER EIGHT The physical point used for meditation on manipura is located at the level of the navel. It is usually felt as being centred on the spine, though in some rare cases it is also experienced in the front of the body at the navel. Anahata: The […]

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